Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 12/1/18

    A1) 5,4,3,2,1 Split Jerk
    A2) 5x 10/10 Lateral Band Walks

    B) 3 rounds for time
    21-15-9 Pullups
    21-15-9 Goblet Squats (70/53)
    30m Farmer’s Carry – L
    30m Farmer’s Carry – R