405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 5,4,3,2,1 Split Jerk A2) 5x 10/10 Lateral Band Walks
B) 3 rounds for time 21-15-9 Pullups 21-15-9 Goblet Squats (70/53) 30m Farmer’s Carry – L 30m Farmer’s Carry – R