Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 12/3/18

    CrossFit:

    A1) 5,4,3,2,1 Back Squats
    A2) 5x 5-10 Strict Pullups

    B) 25-20-15-10-5 for time
    Cal Row
    T2B

    KodaFit:
    A)30 Minute EMOM
    1: Heavy Sled Pull
    2: Box Jumps (Step Down)
    3: AbMat Sit Ups
     
    B) Tabata Abs -Active planks -Hollow Rocks