Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Monday, 12/3/18

    CrossFit:

    A1) 5,4,3,2,1 Back Squats
    A2) 5x 5-10 Strict Pullups

    B) 25-20-15-10-5 for time
    Cal Row
    T2B

    KodaFit:
    A)30 Minute EMOM
    1: Heavy Sled Pull
    2: Box Jumps (Step Down)
    3: AbMat Sit Ups
     
    B) Tabata Abs -Active planks -Hollow Rocks