Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 11/7/20

    A1) 5×3 Snatch Balance + 3 OHS
    A2) 5x50m Odd Object Carry
    A3) 5×8/8 Singe Arm Ring Rows

    B) 3 sets with each Leg (18:00)
    30s Split Squat Hold (L) +
    30s ME Split Squats (L)
    30s Rest
    30s SL Hip Thrust Hold (L) +
    30s ME SL Hip Thrusts (L)
    30s Rest
    REPEAT with RIGHT LEG