Saturday, 11/7/20

A1) 5×3 Snatch Balance + 3 OHS
A2) 5x50m Odd Object Carry
A3) 5×8/8 Singe Arm Ring Rows

B) 3 sets with each Leg (18:00)
30s Split Squat Hold (L) +
30s ME Split Squats (L)
30s Rest
30s SL Hip Thrust Hold (L) +
30s ME SL Hip Thrusts (L)
30s Rest
REPEAT with RIGHT LEG