Monday, 11/9/20

A1) 4×8/8 Back Rack Lunges
A2) 4×5 Banded Cuban Presses

B1) 5x 2.1.1 Weighted Pullups
B2) 5×2 Hang Clean High Pulls +
1 Hang Power Clean
B3) 5×20-30s Boat Hold Flutter
Kicks

C) EMOM for as long as possible
5 Burpees (+5/rnd)