Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 11/9/20

    A1) 4×8/8 Back Rack Lunges
    A2) 4×5 Banded Cuban Presses

    B1) 5x 2.1.1 Weighted Pullups
    B2) 5×2 Hang Clean High Pulls +
    1 Hang Power Clean
    B3) 5×20-30s Boat Hold Flutter
    Kicks

    C) EMOM for as long as possible
    5 Burpees (+5/rnd)