Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 11/9/20

    A1) 4×8/8 Back Rack Lunges
    A2) 4×5 Banded Cuban Presses

    B1) 5x 2.1.1 Weighted Pullups
    B2) 5×2 Hang Clean High Pulls +
    1 Hang Power Clean
    B3) 5×20-30s Boat Hold Flutter
    Kicks

    C) EMOM for as long as possible
    5 Burpees (+5/rnd)