Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 11/30/19

    A) 3 Sets
    ME Bench Press in 20s @ 60%
    15 Pendlay Rows
    20 Banded Press Downs
    Rest 2-3min

    Partner WOD – 3 rounds
    50 WBS – Partner Hangs
    50/35 Cal Row-Partner Planks