405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 3 Sets ME Bench Press in 20s @ 60% 15 Pendlay Rows 20 Banded Press Downs Rest 2-3min
Partner WOD – 3 rounds 50 WBS – Partner Hangs 50/35 Cal Row-Partner Planks