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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 11/24/18

    CrossFit:

    A) Every 2min for 5 sets
    3 Back Squats (30X1)
    3 Seated Box Jumps

    Partner Chipper
    Only 1 working at a time – Split Reps However
    100 Med Ball Clean + WBS
    200 Russian Twists (L+R=1)
    100/80 Cal Bike/Row/Ski

    Thanksgiving Week Schedule:
    Monday & Tuesday 11/19-11/20: Normal Schedule
    Wednesday 11/21: No 7PM KodaFit
    Thursday 11/22: No Class! Happy Thanksgiving!
    Friday 11/23: 9AM CrossFit
    Saturday 11/24: 9AM CrossFit