Saturday, 11/24/18

CrossFit:

A) Every 2min for 5 sets
3 Back Squats (30X1)
3 Seated Box Jumps

Partner Chipper
Only 1 working at a time – Split Reps However
100 Med Ball Clean + WBS
200 Russian Twists (L+R=1)
100/80 Cal Bike/Row/Ski

Thanksgiving Week Schedule:
Monday & Tuesday 11/19-11/20: Normal Schedule
Wednesday 11/21: No 7PM KodaFit
Thursday 11/22: No Class! Happy Thanksgiving!
Friday 11/23: 9AM CrossFit
Saturday 11/24: 9AM CrossFit