Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 11/20/2021

    A: 5 Round Partner WOD
    (15:00 CAP)
    50-40-30-20-10 WBS (30/20)
    25-20-15-10-5 Synchro T2B
     
    B: 4 sets
    5-10 Strict Wide Grips Pullups
    5-10 Strict Narrow Chinups
    15 Straight Arm Press Downs
    Rest 2-3min