405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
KODA MEANS FRIEND WEEK!
A) 4 sets ME Bench in 20s (225/105) 10/10 1 Leg KB DL 10-15 Rower Pike Ups Rest 2-3min
B) Team WOD – 4 Rounds 30s ME Synchro T2B 30s Rest 30s ME Synchro Goblet Squat 30s Rest 30s ME Synchro Pushups 30s Rest