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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 11/18/19

    A) 3 Sets
    ME Back Squats in 20s @ 55%
    15 Ring Rows
    15 Squat Jumps
    Rest 2-3min

    B) 3 Round Partner WOD
    (aternating rounds)
    21-15-9 Cal Row
    5 DB Man-makers (35/20)