Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 11/15/19

    A1) 5X5 Front Squats
    A2) 5X5/5 1Arm Ring Rows

    Partner WOD (You Go/ I Go)
    21 Push Press (155/105)
    21 Cal Row
    15 Push Press
    15 Cal Row
    9 Push Press
    9 Cal Row