405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×5 Kang Squats A2) 4×10/10 HEAVY DB Glute Bridges
B) 4×3 Front Squats @ 5151 Tempo
B) 3 Rounds 60-40-20m Goblet Lunges (53/35) 60-40-20m Waiter’s Walk (L) 60-40-20m Waiter’s Walk (R) 400m Run