Saturday, 10/24/20

A1) 4×5 Kang Squats
A2) 4×10/10 HEAVY DB Glute
Bridges

B) 4×3 Front Squats @ 5151
Tempo

B) 3 Rounds
60-40-20m Goblet Lunges (53/35)
60-40-20m Waiter’s Walk (L)
60-40-20m Waiter’s Walk (R)
400m Run