Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 10/24/20

    A1) 4×5 Kang Squats
    A2) 4×10/10 HEAVY DB Glute
    Bridges

    B) 4×3 Front Squats @ 5151
    Tempo

    B) 3 Rounds
    60-40-20m Goblet Lunges (53/35)
    60-40-20m Waiter’s Walk (L)
    60-40-20m Waiter’s Walk (R)
    400m Run