Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 10/26/20

    A1) 4x UB Strict Pullups in 25s
    Goal: 12+ reps
    A2) 4×5/5 Box Pistols

    B) 10min AMRAP
    15/10 Cal Row
    15 WBS (30/20)

    *8min REST

    C) 10min AMRAP
    50 Double Unders
    5 Devil’s Clusters (35/20)