Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 10/26/20

    A1) 4x UB Strict Pullups in 25s
    Goal: 12+ reps
    A2) 4×5/5 Box Pistols

    B) 10min AMRAP
    15/10 Cal Row
    15 WBS (30/20)

    *8min REST

    C) 10min AMRAP
    50 Double Unders
    5 Devil’s Clusters (35/20)