Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 1/5/19

    NEW CLASSES START THIS WEEK!

    9:30AM Monday – Friday

    10:00AM Saturday

    EMOM for 10 min
    3 Back Squats @ 30X1 Tempo
    65-70% 1RM

    PARTNER WOD
    “530m Run (both)
    200 Double Unders
    50 KB Snatches (50/35)
    530m Run (both)
    100 Double Unders
    25 KB Snatches (50/35)

    ***split reps however but both partners must run