Saturday, 1/5/19

NEW CLASSES START THIS WEEK!

9:30AM Monday – Friday

10:00AM Saturday

EMOM for 10 min
3 Back Squats @ 30X1 Tempo
65-70% 1RM

PARTNER WOD
“530m Run (both)
200 Double Unders
50 KB Snatches (50/35)
530m Run (both)
100 Double Unders
25 KB Snatches (50/35)

***split reps however but both partners must run