Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 1/5/19

    NEW CLASSES START THIS WEEK!

    9:30AM Monday – Friday

    10:00AM Saturday

    EMOM for 10 min
    3 Back Squats @ 30X1 Tempo
    65-70% 1RM

    PARTNER WOD
    “530m Run (both)
    200 Double Unders
    50 KB Snatches (50/35)
    530m Run (both)
    100 Double Unders
    25 KB Snatches (50/35)

    ***split reps however but both partners must run