405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 5 sets 3 Push Press 2 Push Jerk 1 Split Jerk (3s hold @ catch)
B) 2 Rounds of Helen & 75% (400m Run-21 KBS-12 Pullups) C)1200/1K Row @ 75% D) Repeat B E) Repeat C ***3 min Rest Between A,B,andC