Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 1/27/20

    A1) 4×10-15 HSPU (work skill)
    A2) 4×20-30s Low Pushup Hold
    A3) 4×20-30s Banded Tricep
    Press-Down
    Rest 2-3min

    B) 5 ROUNDS
    250/200m Row
    10m FR DB/KB Lunges (50/35)
    10 FR DB/KB Carry
    *REST 30s between rounds*