405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×10-15 HSPU (work skill) A2) 4×20-30s Low Pushup Hold A3) 4×20-30s Banded Tricep Press-Down Rest 2-3min
B) 5 ROUNDS 250/200m Row 10m FR DB/KB Lunges (50/35) 10 FR DB/KB Carry *REST 30s between rounds*