Monday, 1/27/20

A1) 4×10-15 HSPU (work skill)
A2) 4×20-30s Low Pushup Hold
A3) 4×20-30s Banded Tricep
Press-Down
Rest 2-3min

B) 5 ROUNDS
250/200m Row
10m FR DB/KB Lunges (50/35)
10 FR DB/KB Carry
*REST 30s between rounds*