Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 1/24/20

    A) 3×5 Deadlift
    *add 10-20# from last week

    B) 10 Rounds for time
    (15:00 CAP)
    10-1 Burpees to Plate
    10-1 T2B
    10-1 Bike/Row/Ski Cals