630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A) Skill Work – 10m EMOM 1 Power Clean + 1 Push Jerk 1 Hang Power Clean + 1 Spit Jerk
“KO Team/Partner WOD 14min AMRAP” “Merry Go Round” A) 10 Synchro T2B + 10 Synchro Thrusters (115/85) B) Ski/Row for Cals C) Rest