Saturday, 1/2/21

A) Skill Work – 10m EMOM
1 Power Clean + 1 Push Jerk
1 Hang Power Clean + 1 Spit Jerk

“KO Team/Partner WOD
14min AMRAP”
“Merry Go Round”
A) 10 Synchro T2B + 10 Synchro Thrusters (115/85)
B) Ski/Row for Cals
C) Rest