Monday, 1/4/21

A1) 4×6/6 Back Rack Weighted Lunges (build)
A2) 4×6/6 Powell Raises

4 times through (32:00)
B1) 2min row @ 70-80% Pace
*Rest/Walk 2min*
B2) 2:00 AMRAP
20m Front Rack DB Carry
1 Devils Press (50/35) (+1/rnd)
*Rest/Walk 2min*