Koda CrossFit Iron View


1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, September 10th 2018

    Evening classes will now be held at 4:30PM, 5:30PM & 6:30PM!

    Back Squat 3×5
    *5-10# more than last week

    6 rounds (12:00)
    in 90s
    200m Run
    10/10 Russian Twists
    ME WBS in time remaining
    Rest 30s
    *score is LOWEST round of WBS