Koda CrossFit Iron View


740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, September 10th 2018

    Evening classes will now be held at 4:30PM, 5:30PM & 6:30PM!

    Back Squat 3×5
    *5-10# more than last week

    6 rounds (12:00)
    in 90s
    200m Run
    10/10 Russian Twists
    ME WBS in time remaining
    Rest 30s
    *score is LOWEST round of WBS