Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, October 6th 2018

    A) Every 2min for 6 sets
    5 Front Squats @ 30X1 Tempo (65% 1RM)

    B) 4 rounds
    30s plank
    30s ME WBS
    *** REST 3 min***
    C) 4 rounds
    25s plank
    35s ME Slam Balls
    *** REST 3 min***
    D) 4 rounds
    20s plank
    40s ME Double Unders