Saturday, October 6th 2018

A) Every 2min for 6 sets
5 Front Squats @ 30X1 Tempo (65% 1RM)

B) 4 rounds
30s plank
30s ME WBS
*** REST 3 min***
C) 4 rounds
25s plank
35s ME Slam Balls
*** REST 3 min***
D) 4 rounds
20s plank
40s ME Double Unders