Tuesday, October 16th 2018

A) 5 min AMRAP
10 WBS
5 T2B
1 S2OH (115/85) (increase 1 rep each round)
***Rest 3 min
B) Continue AMRAP for 4:00
***Rest 2 min
C) Continue AMRAP for 3:00
***Rest 1 min
D) Continue AMRAP for 2:00

E1) 4×5-10 Strict Pullups, no rest
E2) 4×10 Bent Over DB Rows, no rest
E3) 4×10 DB Curls, rest 2-3min