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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, October 16th 2018

    A) 5 min AMRAP
    10 WBS
    5 T2B
    1 S2OH (115/85) (increase 1 rep each round)
    ***Rest 3 min
    B) Continue AMRAP for 4:00
    ***Rest 2 min
    C) Continue AMRAP for 3:00
    ***Rest 1 min
    D) Continue AMRAP for 2:00

    E1) 4×5-10 Strict Pullups, no rest
    E2) 4×10 Bent Over DB Rows, no rest
    E3) 4×10 DB Curls, rest 2-3min