Koda CrossFit Iron View


1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 8/17/19

    In teams of 3, 4, or 5 people:
    800m Run (all team members) w/ 1 WB
    100 Hang Clean to Overhead (135/83)
    150 WBS
    200 Calories on Rower or AB
    800m Run (all team members) w/ 1 WB

    *If barbell touches the
    ground during Hang to OH
    or if WB touches ground at
    any point, 13 burpee penalty
    each team member