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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 8/17/19

    “Rawson”
    In teams of 3, 4, or 5 people:
    800m Run (all team members) w/ 1 WB
    100 Hang Clean to Overhead (135/83)
    150 WBS
    200 Calories on Rower or AB
    800m Run (all team members) w/ 1 WB

    *If barbell touches the
    ground during Hang to OH
    or if WB touches ground at
    any point, 13 burpee penalty
    each team member