405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) EMOM for 7min 8-12 Kipping HSPUs
B) 5 Rounds (22:30) AB 40s @ 72,77 or 80% pace 3:50 Rest *do a set every 4:30 *during rest: 3-6 Strict Dips
