fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 8/24/19

    A) 5 rounds @ smooth pace
    200m Run
    20m HS Walk
    (scale to 3 wall walks)

    B) Partner WOD – 3 Rounds
    400m Run (both)
    15 Goblet Squats (ea)
    *Partner Hangs from bar