Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday, 8/27/19

    A1) 4×8 Deadlifts @ 30X1
    *start @ 60% and build if solid
    A2) 4×20/20m Single Arm, Bottoms-Ups, KB Carry
     
    B) 5 rounds – Each for time
    200m Run
    9/6 Strict Pullups
    12 T2B
    15 WBS (20/14)