Monday, 8/17/20

A1) 4×15 BB Hip Thrusts
A2) 4x100m HEAVY Goblet Carry
A3) 4×20-30s 1A Hang
Transitions (or double-hang)

B) 3 Rounds
400m Run (1200/1K Bike)
Rest 2:00
200m Run (600/500m Bike)
Rest 1:00