405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 5×10/10 1Arm KB Push Press *build to a heavy*
B) For Time 800m Run (2400/2K AB) Rest 4:00 600m Run (1800/1500 AB) Rest 3:00 400m Run (1200/1000 AB) Rest 2:00 200m Run (1200/1000 AB)
FINISHER 4x20s Snatch Grip OH March