Saturday, 8/15/20

A) 5×10/10 1Arm KB Push Press
*build to a heavy*

B) For Time
800m Run (2400/2K AB)
Rest 4:00
600m Run (1800/1500 AB)
Rest 3:00
400m Run (1200/1000 AB)
Rest 2:00
200m Run (1200/1000 AB)

FINISHER
4x20s Snatch Grip OH March