Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 8/15/20

    A) 5×10/10 1Arm KB Push Press
    *build to a heavy*

    B) For Time
    800m Run (2400/2K AB)
    Rest 4:00
    600m Run (1800/1500 AB)
    Rest 3:00
    400m Run (1200/1000 AB)
    Rest 2:00
    200m Run (1200/1000 AB)

    FINISHER
    4x20s Snatch Grip OH March