405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 4×8 Back Squats w/ 3-5s ecc
B1) 3×12 Poor Man Glute Hams B2) 3×12 Bent Over DB Rows
B) Jackie Row 1000m 50 Thrusters (45/35) 30 Pullups
