Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 8/8/20

    A) 15min EMOM
    Min 1: ME Cal Row in 45s
    Min 2: 100m Farmer’s Carry
    Min 3: 45s Wall Squat

    B) 5 Rounds
    400m Run
    15-12-9-6-3 T2B

    C) ME T-Pushups in 2:00
    (Army PT Max = 60)