405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A) 15min EMOM Min 1: ME Cal Row in 45s Min 2: 100m Farmer’s Carry Min 3: 45s Wall Squat
B) 5 Rounds 400m Run 15-12-9-6-3 T2B
C) ME T-Pushups in 2:00 (Army PT Max = 60)