Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 8/8/20

    A) 15min EMOM
    Min 1: ME Cal Row in 45s
    Min 2: 100m Farmer’s Carry
    Min 3: 45s Wall Squat

    B) 5 Rounds
    400m Run
    15-12-9-6-3 T2B

    C) ME T-Pushups in 2:00
    (Army PT Max = 60)