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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 7/6/19

    A) 9 sets
    3 Bench Press Every 90s
    65-75% 1RM @ 31X1 Tempo
     
    B) 3×15/15 DB Rows
     
    C) 30-20-10 For Time
    KBS
    Goblet Walking Lunges
    Situps
     
    RX: 70/53
    SC: 53/35