Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday, 7/6/19

    A) 9 sets
    3 Bench Press Every 90s
    65-75% 1RM @ 31X1 Tempo
     
    B) 3×15/15 DB Rows
     
    C) 30-20-10 For Time
    KBS
    Goblet Walking Lunges
    Situps
     
    RX: 70/53
    SC: 53/35