Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 7/7/20

    A) AOK Partner WOD (6:00 CAP)
    Split Reps However
    10,9,8,7,6,5,4,3,2,1 S2OH
    *start at (135/95)(95/65) and
    add 10-20 lbs every round

    B) 4 Sets, Starting Every 6:00
    In 60s complete
    7 Squat Cleans
    7 Thrusters
    ME AB Cals

    RX (135/95), INT (115/75)
    SC (95/65)