Tuesday, 7/7/20

A) AOK Partner WOD (6:00 CAP)
Split Reps However
10,9,8,7,6,5,4,3,2,1 S2OH
*start at (135/95)(95/65) and
add 10-20 lbs every round

B) 4 Sets, Starting Every 6:00
In 60s complete
7 Squat Cleans
7 Thrusters
ME AB Cals

RX (135/95), INT (115/75)
SC (95/65)