405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×6/6 Back Rack Weighted Lunges (build) A2) 4×6/6 Powell Raises
4 times through (32:00)
B1) 2min row @ 85% Pace
*Rest/Walk 2min*
B2) 2:00 AMRAP 20m Front Rack DB Carry 1 Devils Press (50/35) (+1/rnd)