Monday, 7/15/19

A1) 4×6/6 Back Rack Weighted Lunges (build)
A2) 4×6/6 Powell Raises

4 times through (32:00)

B1) 2min row @ 85% Pace

*Rest/Walk 2min*

B2) 2:00 AMRAP
20m Front Rack DB Carry
1 Devils Press (50/35) (+1/rnd)

*Rest/Walk 2min*