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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 7/13/19

    A) Skill Work – 10m EMOM
    1 Power Clean + 1 Push Jerk
    1 Hang Power Clean + 1 Spit Jerk

    B) PARTNER WOD
    Helen Meets Grace
    3 Rounds
    Run 400m (both partners)
    21 KBS (split reps however)
    12 Pullups (split reps)

    THEN, 30 G2OH (135/95)
    (Switch Every 5 Reps)