Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday, 7/16/19

    A) 10,8,6,4,2 Bench Press w/
    pause at the bottom
    (start at 60% and build)
     
    B) Every 4 min for 6 sets
    in 25s:
    5 Thrusters (165/110)
    ME Bar Facing Burpees