Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
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    • Previous WOD Posts

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    Monday, 6/24/19

    A1) 4×10 DB Bench Press
    build to a heavy
    A2) 4×5 Prone Snow Angels
     
    B) 3 rounds (27:00)
    3min Row @ 70% Pace
    3min AMRAP
    35 Double Unders + 10 T2B + 5 Burpees
    3:00 Rest/Walk