Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 6/24/19

    A1) 4×10 DB Bench Press
    build to a heavy
    A2) 4×5 Prone Snow Angels
     
    B) 3 rounds (27:00)
    3min Row @ 70% Pace
    3min AMRAP
    35 Double Unders + 10 T2B + 5 Burpees
    3:00 Rest/Walk