Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Friday, 6/21/19

    A) 3 times through (18:00 total)
    2:00 Row @ 65% Pace
    2min AMRAP:
    10 WBS + 15 Situps
    2min AMRAP:
    10 Pushups + 10 Box Jumps (step down)
     
    B) Skills EMOM for 12:00
    Min 1: 20-30s HS Hold/Walk
    Min 2: 10-15 Kipping Pullups
    Min 3: 20-30s Boat Hold