Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 6/25/19

    A1) 4×5/5 Bottoms Up KB Press
    A2) 4×5/5 Split Stance Good Mornings
    A3) 4×5 Rower Pike-Ups
     
    B) FRAN +
    27-21-15-9 reps for time
    Thrusters (105/75)
    Pullups