Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Monday 5/23/2021

    A1): 4×5 Pause Deadlifts
    or
    A1): 3×6/6 SL Deadlifts
    A2): 4×5-10 Strict HSPUs @ 2121
    Tempo
    B): Koda Scaled Games Event 3
    27 WBS (30/20) – 27/21 T2B
    21 WBS – 21/15 Pullups
    15 WBS – 15/9 C2B
    9 WBS – 9/3 Bar MUs