Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    »

    Monday 5/23/2021

    A1): 4×5 Pause Deadlifts
    or
    A1): 3×6/6 SL Deadlifts
    A2): 4×5-10 Strict HSPUs @ 2121
    Tempo
    B): Koda Scaled Games Event 3
    27 WBS (30/20) – 27/21 T2B
    21 WBS – 21/15 Pullups
    15 WBS – 15/9 C2B
    9 WBS – 9/3 Bar MUs