Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 5/24/2021

    A) 4 Sets
    8-12 Strict Pullups
    12 BB Rows
    12 Empty Bar Curls
    Rest 2-3min
     
     
    B) 18min AMRAP
    30/20 Cal AB
    15/10 True Pushups
    30/20 Cal Row
    30/30m Contralateral Carry
    (50s/35s)