Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 5/24/2021

    A) 4 Sets
    8-12 Strict Pullups
    12 BB Rows
    12 Empty Bar Curls
    Rest 2-3min
     
     
    B) 18min AMRAP
    30/20 Cal AB
    15/10 True Pushups
    30/20 Cal Row
    30/30m Contralateral Carry
    (50s/35s)