Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 5/26/2021

    A1) 4×5 Back Squats
    or
    A1) 3×7/7 FR Step Ups
     
    A2) 4×7/7 SA High Pulls @ 2121
     
     
    B) 6-5-4 min AMRAPs, Rest 3:00
    (21:00 total)
    60 Double Unders
    30 Air Squats
    10/10 KB Snatch (53/35)