fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 5/9/20

    A) 15-20min Mobility

    B) AMRAP 25 Min

    400m Run

    5/5 1Arm DB Squat (50/35)

    (+5/5 every round)

    200m 1Arm Farmer’s Carry