Saturday, 4/6/19

Team WODs (3/team)
A) 10 min AMRAP
Work Station: row 200m
Rest #1: Plank Hold
Rest #2: Athletic stance

B) 10 min AMRAP
Work Station: 20 Step Ups (24/20)
Rest #1: Plate Pinch Holds
Rest #2: Athletic stance

C) 10 min AMRAP
Work Station: 10 Burpees to Plates
Rest #1: Squat Holds
Rest #2: Athletic stance