fbpx

Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 4/6/19

    Team WODs (3/team)
    A) 10 min AMRAP
    Work Station: row 200m
    Rest #1: Plank Hold
    Rest #2: Athletic stance

    B) 10 min AMRAP
    Work Station: 20 Step Ups (24/20)
    Rest #1: Plate Pinch Holds
    Rest #2: Athletic stance

    C) 10 min AMRAP
    Work Station: 10 Burpees to Plates
    Rest #1: Squat Holds
    Rest #2: Athletic stance