Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 4/6/19

    Team WODs (3/team)
    A) 10 min AMRAP
    Work Station: row 200m
    Rest #1: Plank Hold
    Rest #2: Athletic stance

    B) 10 min AMRAP
    Work Station: 20 Step Ups (24/20)
    Rest #1: Plate Pinch Holds
    Rest #2: Athletic stance

    C) 10 min AMRAP
    Work Station: 10 Burpees to Plates
    Rest #1: Squat Holds
    Rest #2: Athletic stance