Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Saturday 4/24/2021

    A1) 4×8/8 1Arm Ring Rows
    A2) 4×50/50m HEAVY 1Arm
    Farmer’s Carry
    A3) 4×8/8 Goblet Lateral Step-
    Ups (controlled descent)
     
    B) Pacing Test (18:00 CAP)
    5 Rounds – Each Rnd for Time
    50 Double Unders
    20 WBS (20/14)
    10 T2B