Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 4/17/2021

    A) 3-4 Person Team Chipper
    100 Hang DB Snatches (70/50)
    2K/1600m Row
    100 SA DB Thrusters
    5/4K Bike
    100 Burpees to 6″
     
    ***200m Team Run if DB
    touches the floor at ANY TIME
     
    FINISHER
    100 Banded Curls
    100 Banded Press Downs