Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Saturday 4/17/2021

    A) 3-4 Person Team Chipper
    100 Hang DB Snatches (70/50)
    2K/1600m Row
    100 SA DB Thrusters
    5/4K Bike
    100 Burpees to 6″
     
    ***200m Team Run if DB
    touches the floor at ANY TIME
     
    FINISHER
    100 Banded Curls
    100 Banded Press Downs