Koda CrossFit Iron View


740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday 4/17/2021

    A) 3-4 Person Team Chipper
    100 Hang DB Snatches (70/50)
    2K/1600m Row
    100 SA DB Thrusters
    5/4K Bike
    100 Burpees to 6″
    ***200m Team Run if DB
    touches the floor at ANY TIME
    100 Banded Curls
    100 Banded Press Downs