Tuesday, 2/19/19

A) Every 2min for 6 rounds
1.1.1 Clean and Jerk

WOD 1) 6min EMOM
E: ME Slam Balls in 30 sec
O: ME Lunges (SB in FR) in 30s
*REST 4 min
WOD 2) 6min EMOM
E: ME WBS in 30 sec
O: ME Cal Row in 30s

Beginners at 6PM:

A1) 5X10 DB Bench Press, Rest 10s
A2) 5X 10 Tricep Press Downs, Rest 10s
A3) 5X 10 Y Holds, Rest 2 Min

Partner Chipper (Split Reps However)
40/30 Cal Bike
60 Russian Twists
50 Russian KBS
40 WBS
40/30 Cal Bike