Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 2/15/20

    A) 6min AMRAP @ 65%
    150/120m Row – 20 Double Unders – 10 WBS

    B) 50 Dips in as few sets as possible

    C) 6min AMRAP @ 75%
    Run 100m – 20 Double Unders – 10 Box Overs

    D) 50 Inverted Rows in as few sets as possible

    E) 6min AMRAP @ 85%
    HS Walk 10m (or Bear Crawl 20m – 20 Double Unders – 10 T2B