Saturday, 2/9/19

A) Every 45s for 12 sets
1 Squat Clean w/3s Hold at the bottom
*start at 55% and increase if CRISP

Partner WOD- 2 rounds (Follow the Leader Style)
B1) Run 400m
B2) 20 Slam Balls + 20 OH walking Lunges (w/ the slam ball)
B3) Farmers Carry 100m