Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 2/9/19

    A) Every 45s for 12 sets
    1 Squat Clean w/3s Hold at the bottom
    *start at 55% and increase if CRISP

    Partner WOD- 2 rounds (Follow the Leader Style)
    B1) Run 400m
    B2) 20 Slam Balls + 20 OH walking Lunges (w/ the slam ball)
    B3) Farmers Carry 100m