Koda CrossFit Iron View


740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 2/9/19

    A) Every 45s for 12 sets
    1 Squat Clean w/3s Hold at the bottom
    *start at 55% and increase if CRISP

    Partner WOD- 2 rounds (Follow the Leader Style)
    B1) Run 400m
    B2) 20 Slam Balls + 20 OH walking Lunges (w/ the slam ball)
    B3) Farmers Carry 100m