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Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 12/31/19

    “KODA 2020 REVOLUTION”
    20 reps of 20 movements
    (1) WBS (20/14)
    (2) Pullups
    (3) Box Jumps,step down (20)
    (4) Toes through rings
    (5) Thrusters (95/65)
    (6) HR Pushups
    (7) Pwr Cleans (95/65)
    (8) Elevated Ring Rows
    (9) Burpees
    (10) Ring Dips
    (11) Front Rack Lunges(95/65)
    (12) Slam Balls (30/20)
    (13) Double Unders
    (14) Push Press (95/65)
    (15) Row for Cals
    (16) Alt DB Snatches (50/35)
    (17) Good Mornings (95/65)
    (18) Pike-Ups on Rower
    (19) Assault Bike for Cals
    (20) Devil’s Presses (35/20)

    *Movments can be completed in any order but all 20 reps must be completed before moving on to the next movement