630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Tulsa, OK
A1) 7-6-5-4-3-2-1 Seated DB Press A2) 7×5/5 DB External Rotations
B) Every 4min for 4 sets Max Hold @ 90%+ RPMs During Rest do 10-15 Inverted Rows
