Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 12/22/2020

    A1) 7-6-5-4-3-2-1 Seated DB
    Press
    A2) 7×5/5 DB External Rotations

    B) Every 4min for 4 sets
    Max Hold @ 90%+ RPMs
    During Rest do 10-15 Inverted
    Rows