Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 12/22/2020

    A1) 7-6-5-4-3-2-1 Seated DB
    Press
    A2) 7×5/5 DB External Rotations

    B) Every 4min for 4 sets
    Max Hold @ 90%+ RPMs
    During Rest do 10-15 Inverted
    Rows