405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 7-6-5-4-3-2-1 Seated DB Press A2) 7×5/5 DB External Rotations
B) Every 4min for 4 sets Max Hold @ 90%+ RPMs During Rest do 10-15 Inverted Rows
