Saturday, 10/31/20

A1) 4×5 Deadlifts @ 3131
A2) 4×5/5 Powell Raise +
DB External Roation

B) 3 Sets
30s Goblet Wall Sits (50/35 DB)
30s Alt Hang DB Snatch
30s Goblet Walking Lunges
1:30 Rest

C1) 3x 21s BB Curls
C2) 3x 20-30s Hollow Rocks