630-292-0725
740 S Pierce Ave #5
Louisville, CO 80027
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×5 Deadlifts @ 3131 A2) 4×5/5 Powell Raise + DB External Roation
B) 3 Sets 30s Goblet Wall Sits (50/35 DB) 30s Alt Hang DB Snatch 30s Goblet Walking Lunges 1:30 Rest
C1) 3x 21s BB Curls C2) 3x 20-30s Hollow Rocks