Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Saturday, 10/31/20

    A1) 4×5 Deadlifts @ 3131
    A2) 4×5/5 Powell Raise +
    DB External Roation

    B) 3 Sets
    30s Goblet Wall Sits (50/35 DB)
    30s Alt Hang DB Snatch
    30s Goblet Walking Lunges
    1:30 Rest

    C1) 3x 21s BB Curls
    C2) 3x 20-30s Hollow Rocks